15 Quick Home Remedies for Nasal Congestion
We all would have experienced nasal congestion and sinus pain at some of the point of our life. The biggest problem for the ones who are suffering from the nasal congestion is they just want to breathe normally. We need not use antibiotic medicines to clear the clogged nose.
There are some great home remedies which work like a charm for nasal congestion. Blocked nose or stuffy nose can be easily treated with a number of natural and home remedies. We’ve rounded up 15 quick home remedies which help to get a relief from nasal congestion.
Home Remedies For Nasal Congestion
1. Stay Hydrated
Staying hydrated is the most important thing because it keeps most of the diseases away. Any kind of liquids like water, fruit juices, sports drinks etc will keep you hydrated and relieves you from especially the stuffed nose. Fluids help to thin the mucus which in turn pushes it out of the nose.
It eases the nasal passages and decreases the pressure in the sinuses which is a great relief. When the pressure in sinuses is reduced, the inflammation and irritation are naturally faded out. If you are also suffering from a sore throat, take liquids in the form a soup or tea. They help to ease out the inconvenience in your throat.
2. Saline Drops
Saline solution is the other thing which helps to thin the mucus in the nasal passages. Mix a teaspoon of cooking salt in warm water. Now put a drop or two in your nostrils using a dropper. It takes a couple of minutes to thin the mucus in sinuses and soon you will have a great breath!
You can also use nasal saline sprays. But you have to consult your doctor before trying them. Nasal spray increases the moisture in the nostrils.
Moisture helps the mucus to get thin and reduces the blood vessel inflammation. It removes the clog in your nasal passage which helps you to have a relieved breath.
To know more about Saline drops you can refer to the article of Wikipedia here.
3. Hot Showers
Nothing can give you an instant relief from stuffy nose better than a good hot shower. The reason why the hot showers provide instant relief from the stuffy nose is the steam that comes out of the hot shower waters thins the mucus in nasal passages which helps to reduce inflammation.
Hot showers help you to breathe normally at least for some time.
If you are not in the mood to take a shower, you can try the steam from hot water in the bathroom sink. Wrap the towel over your head and bend over the bathroom sink. Breathe in the steam very deeply. Beware that you do not take your head nearer to the hot water as you may burn your face.
4. Warm Compress
Warm compress has been considered as the best way to get relieved from nasal congestion from ancient times. Warm compresses open up the nasal passages and clear the stuffed nose.
Take a towel and soak it in hot water. Squeeze out the water and place the soaked towel on your forehead and nose. Do this at regular intervals. It provides good comfort and relieves the inflammation in nasal passages.
5. Use A Humidifier
A humidifier helps to get relief from sinus pain and nasal congestion. It’s easy and quick to use a humidifier for a quick relief.
A humidifier is a machine which converts water into the moisture. The moisture from the humidifier fills the air in the room slowly and thereby increases the humidity in the room. Inhaling the moist air relieves you from the irritated nasal passages and swollen sinuses and nose.
Moist air also thins out the mucus in nasal passages which soothe you from nasal congestion. Breathing in the moist air is one of the easy methods to empty the mucus in the nose and in bringing your breath to ease. Use a humidifier in your bedroom or living room to get a relief from nasal congestion.
Putting pressure on your sinuses provides a great relief from stuffy nose. Use your index finger and left thumb to press the area around inner eyes on the two sides of your nose.
Simultaneously use your fingers and your other hand’s heel to hold the muscles on two sides of the spine upon your neck. Apply this pressure for 1 minute on all the four points. You’ll observe a great relief in your nose and throat.
7. Cayenne Pepper
Cayenne pepper consists of capsaicin which has the properties to dry the mucus in nasal passages. It eases out your breathing.
It has also got good anti-inflammatory properties which help in reducing the inflammation in sinuses and relieve you from stuffy and puffy sense in your nose.
You can consume Cayenne pepper in a number of ways. You can make a tea by adding a quarter teaspoon of it in a glass of hot water. You can also sprinkle it on top of sandwiches or salads.
How can we miss out garlic in this list? It’s probably the best household ingredient which has got immense antibacterial properties.
From the ancient times, it’s believed that garlic can alleviate congestion and reduces the discomfort of a stuffy nose. So, let’s see how to use garlic to get rid of stuffy nose.
One thing you can do is to add garlic in your meals. Asian countries like India, Vietnam, China etc add garlic to most of their meals. You can also try inhaling the garlic stream. Throw in sliced garlic pieces in a bowl of hot water and breathe in the steam.
Onion is another household item which has got great minerals and vitamins. Onion is loaded with tons of detox properties and it works great to provide relief from nasal congestion.
Just smelling a slice of onion for 3-6 minutes provides a great relief and clears your nasal passages. It’s one of the easy techniques you can do at your home to facilitate a comfortable breathing at least for a few minutes.
The herbal properties of basil leaves are popular in some parts of Asia. A bunch of this magnificent herb works great to get rid of stuffy nose.
Just roll a bunch of basil leaves and slice the roll. Put them in a boiling water and have it in as your morning tea. If you are someone who is super busy, you can chew the basil leaves directly. It provides a swift relief from nasal congestion.
Nothing beats Ginger when it comes to anti-inflammatory properties. Stuffy nose causes discomfort because of the inflammation in nasal passages.
Consuming ginger in any form provides a great relief from nasal congestion. Have it in the form a tea. It’s an efficient herb to clear the blocked nasal passages. Take the ginger root and slice it up into thin pieces.
Take a cup of water and put the ginger slices in it. Soak it for 20 minutes. Now, soak a cloth in ginger water and gently press the wet cloth on the face. Do this for 20 minutes and you’ll see a good relief.
12. Mustard Oil
Mustard oil is one of the great ingredients with antiviral properties. Mustard oil is one of the natural remedies to treat nasal congestion.
Take a tablespoon of mustard oil and heat it. Lie down and slowly put drops of mustard oil in your nostrils. You’ll observe relief in an hour or so. If you don’t repeat it again.
13. Mint Tea
Peppermint leaves contain menthol which is very effective for thinning the mucus. Drink a hot peppermint tea and you’ll observe a soothing effect in your nose.
It opens up your clogged nasal passages and restores your breathing process to normal.
14. Spicy Meals
Spices like hot peppers, mustard, wasabi, basil, curry, coriander, garlic are considered the hot spices. Having a spicy meal opens the nasal passages and it would be easy for you to spit out the mucus.
Add some extra spice to your meal to clear off the clogged nasal passages.
15. Apple Cider Vinegar
The world is realizing the incredible potential of apple cider vinegar. Fortunately, it also works great to get rid of a stuffy nose.
Apple cider vinegar consists of potassium which helps to thin the mucus and clear the sinuses. It also contains acetic acid which has got great antibacterial properties which helps to get rid of nasal congestion.
Take a glass of water and put one teaspoon of apple cider vinegar. Drink the solution and you’ll get an instant relief.
Nasal congestion is one of the common problems which we all suffer at one time or the other. It is very frustrating as we may not be able to breathe in the normal way.
Instead of trying the antibiotics you can use the above home remedies to treat nasal congestion. These are the natural remedies which provide a good relief from nasal congestion.
However, you need to know when to consult the doctor. If the pain in your sinus lasts more than a week, it’s recommended to consult a general physician on ENT specialist.