10 Quick Home Remedies for High Blood Pressure
High Blood Pressure is a common as well as the chronic disease which is estimated that nearly 40% of the world’s population is suffering from this related disorders.
Home Remedies for High Blood Pressure is proven to be one of the best practices to lower blood pressure.
High Blood Pressure is a risk factor for coronary heart disease, hemorrhagic stroke and ischaemia.
Moreover, most of the people think that the conditions such as high blood pressure are only caused by the passing age, or by other medical conditions like pregnancy or otherwise.
However, the reality is due to an excess of weight, alcohol consumption, smoking habits, sleeping problems and many more.
To control high blood pressure, follow these some of the most essential points to lower high blood pressure.
We’ve also discussed the things you must eat while you’re suffering from high blood pressure and things you must be carried out with.
What does High BP Lead To?
High Blood Pressure leads to the host of other medical problems, increases the strain on the heart muscle and the pressure in the arteries.
Due to these medical dilemmas, a patient who is suffering from high blood pressure is susceptible to diseases and thus affect the arteries and suffers from hypertensive heart disease.
Type of Blood Pressure
High Blood Pressure, leads to hypertension, and it is a lifelong disease which affects the blood pressure in the arteries.
Two types of Blood Pressure occurs the first one is Primary Hypertension and the second one is Secondary Hypertension.
The 95% of cases which occurs in adult hypertension were categorized under primary hypertension.
The home remedies for high blood pressure can reduce your stress, discomfort as well as symptoms associated once it is diagnosed.
Home Remedies to control High Blood Pressure
Exercising 30 to 60 minutes a day is an essential part of the healthy living.
Along with the helping lower blood pressure, the regular physical activity benefits your attitude, strength and thus balance your body. It also decreases the risk of diabetes and other types of heart diseases.
Start out slowly, and then gradually picks up the frequency of your workouts.
Talk to your doctor and ask about the safe exercise routine.
You can take your workout outside if you don’t like the gym at all. Go for jogging, swimming or for a walk to keep yourself fit.
Strictly follow your Dash Diet
To control High Blood Pressure, you need to strictly follow the Dietary Approaches to Stop Hypertension (DASH) diet.
The DASH diet lowers your blood pressure up to 11 mm Hg systolic.
It mainly consists of fruits, vegetables as well as low-fat dairy products. The DASH diet took the no. 1 place in the U.S. news and reports world’s best diets of 2011.
Here we’ve mentioned the DASH diet products which you must eat to control your High Blood Pressure:
- Eating Fruits, Vegetables, & Whole Grains.
- Eating Low-fat dairy products, Lean Meats, Fish & Nuts.
- Helps you to cut back on desserts and sweetened beverages, such as soda and juice.
Don’t Eat: Eliminate the foods which have highly saturated fats, such as processed foods, full-fat dairy products, and fatty meats.
Weight and blood pressure go parallel. So losing around 4.5KG of weight can surely help you to lower blood pressure.
You need to keep an eye on your waistline which is critical for controlling blood pressure. The excessive fat around our waist, called visceral fat can be a real troublesome.
It guards different types of organs in the abdomen which can lead to the serious health issue like High Blood Pressure.
Ideally, men should keep their waist measurement to less than 40 inches, and women should aim for less than 35 inches.
Quite Your Bad Habits
Home Remedies for High Blood Pressure can only work in the case when you quit bad habits like Smoking or drinking alcohol.
If you’re serious about your health than there are many options available which help you to quit smoking.
Practices like Cognitive behavior therapy, Nicotine patch, and the Nicotine Inhaler are some of the successful treatments.
Now those who drink too much, then this will cause for your blood pressure to rise. However, in case you want to lower blood pressure you can have a glass of red wine.
All you’ve to do is just change your drink of choice.
Learn to Relax
The fast-paced world which is filled with increasing demands can never be going to be slow down and relax. It’s essential to keep away from your daily responsibilities so that you can ease your stress.
Stress can temporarily raise your blood pressure too much, and it’s so much danger that it can keep your pressure up for extended periods of time.
The reason for your stress may be your job, relationship, or finances. Now once you know your stress, you can try to fix them with Home remedies for high blood pressure.
You can try a few breaths, meditating, or practicing yoga to control your high blood pressure.
Sleep for Longer Hours
Sleep has become a precious commodity which no one gets enough over time. However, lack of sleep can be a cause of high blood pressure.
Those who have disturbed sleep cycle due to sleeping late nights and early mornings can try taking Melanin to lower the risk of blood pressure.
Ask your doctor for something stronger to help you sleep. Your to-do list will have to wait until morning or the weekend to get some because sleep is very much important.
Reduce Sodium Intake
Sodium intake sometimes becomes the biggest problem for high blood pressure suffering patients.
The Sodium intake leads to hypertension, stress, the risk of high blood pressure and much more. You can reduce the sodium intake by gradually decreasing the amount of salt you add to your meals.
Over time your taste buds will adapt, and thus you won’t notice the difference. Reducing the sodium intake is probably the most straightforward steps of home remedies for high blood pressure.
Are Home Remedies for High Blood Pressure Effective?
Anybody who is suffering from high blood pressure can adopt different ways at home to keep it under the check.
By following a strict diet and lifestyle is imperative along with the medication prescribed can surely help an individual to lower high blood pressure.
Here is the list of most effective home remedies for high blood pressure control. Merely adopt all these simple changes on a daily basis for better health and a happier heart.
-> Celery is a leafy vegetable which is healthy for your heart and does contain a lot of fiber.
-> Before having Celery make sure to check with your dietitian before you take it on a daily basis. You can take Celery in the form of a tablet or oil too.
-> Celery contains a lot of 3N butylphthalide which is a type of phytochemical that lower blood pressure.
Drink Vegetable Juices
-> Taking juices is good for your health; however, you need to understand that which juice will benefit you and which will harm you.
-> The Juice of carrots, spinach, and parsley is rich in chemicals and thus reduce the blood pressure.
-> Two glass of vegetables juices a day to keep your blood pressure under control.
Drink Honey & Ginger Juice
-> Honey & Ginger is a magnificent combination which you can prepare at home. Simply mix a teaspoon of ginger juice with a spoon of honey and cumin seeds.
-> You can consume the preparation twice a day as a herbal remedy which helps for a blood pressure ailments.
-> The Honey & Ginger remedy keeps your throat and stomach healthy while lowering your blood pressure.
Make Garlic Your Friend
-> Garlic is a herb which helps to treat multiple conditions ranging from headaches to diabetes and cancer.
-> Garlic helps you to cure several ailments and doctor suggests the inclusion of garlic on the daily basis diet. You can either take the raw or cooked garlic.
-> Consuming Garlic cloves can helps you to lower blood pressure; however, if you don’t like garlic, you can simply smash and swallow the few with water every day.
Lemons Lower Blood Pressure
Lemons find its way as a home remedy for high blood pressure for most ailments and helps you to lower blood pressure levels.
–> Lemons removes the rigidity from the arteries and thus keep the blood vessels soft and flexible.
–> Lemons are rich anti-oxidants which help the body to make cells healthy. It adds strength to the capillaries and is an excellent health tonic for Heart.
–> Have a cup of warm lemon juice and drink it up on an empty stomach. It is rich in Vitamin B, the juice will lower your chances of the heart attack!
Wrapping it Up
These home remedies for high blood pressure surely helps you to lower your high blood pressure. Do take care of your health by taking care of the above points.
Make sure you must discuss the diet and the exercise with your dietician before introducing them to your regular food. Do share your thoughts in the comment section below.