11 Quick Home Remedies For Dry Eyes
When the eyes are not properly lubricated and not able to produce enough tears, they tend to evaporate quickly which causes inflammation, irritation and blurred vision.
Dry eyes create lots of discomfort, pain and it feels as if you are carrying something heavy on your eyelids. Sometimes we may experience a scratchy sensation and it becomes difficult even to blink the eyes.
What Are The Symptoms Of Dry Eye Syndrome?
Dry eyes or dry eye syndrome is caused when the quality of the tears decline or there is significant declination in tear production. Here are the symptoms of dry eye syndrome.
- Fatigued eyes
- Feeling something heavy on eyelids.
- Dry, painful and scratchy sensation in the eyes
- Light sensitivity
- Blurred vision
What Are The Causes Of Dry Eye Syndrome?
- Not blinking the eyes for longer durations
- Dysfunctional tear glads.
- Overexposure to dry air or wind.
- Eye surgery
- Vitamin deficiency
- Prolonged exposure to the computer screen.
- Using medications like decongestants, antidepressants or contraceptive pills.
- Arthritis or health conditions which affect the immune system.
If you have the dry eyes problem, this post is definitely for you. We’ve rounded up some of the great home remedies which help to restore the moisture in your eyes.
These home remedies not only provide you with instant relief, but they are also good to cure the dry eyes problem permanently.
Home Remedies For Dry Eyes
Vitamins And Nutrients
Vitamin deficiency can be the cause for dry eye syndrome. Various studies have proved that the imbalance of deficiency of vitamins A, B12 and D could lead to the dye eye conditions. It is really crucial to include these vitamins in your diet to get rid of dry eyes.
Foods like cereals, orange juice, spinach, butter, carrots, broccoli, egg yolks etc are the best sources to get vitamins A and D.
Consuming foods which are rich in omega-3 fatty acids like salmon, spinach, sardines, soybeans, mackerel, chia seeds etc can definitely help to cure dry eyes.
Omega-3 fatty acids catalyze the process of producing a lubricating layer on the eyes. You need to consult your doctor to know if you can take supplements for these vitamins and nutrients.
For some problems, a simple change in lifestyle can create a huge change and permanently solve the problem.
Dry eyes may occur even if you forget to blink! So, take some break and blink frequently when you are working for prolonged hours. People who spend hours on the computer or any other visual attention related work must take regular breaks and blink their eyes frequently.
Clean Your Eyelids.
You need to wash crusty lashes on your eyelids. Regularly clean your eyelids and skin around your eyes. Cleaning can help to reduce the lid inflammation.
Take a drop of mild soap or a baby shampoo on your fingertips and massage gently on your closed eye and close to the base of eyelashes.
Cucumber is probably the easiest remedy for treating dry eyes. Cucumbers are rich in water and so they have a great soothing effect on your eyes. Moreover, they have got good amounts of vitamin A. Using cucumbers as a remedy for dry eyes can have an instant effect.
Take one chilled cucumber and cut into slices. Place the slices on your closed eyes and relax for 10-15 minutes. Do this twice or thrice every day. You’ll have an immediate relief and soothing effect on your eyes.
Coconut oil is one of the home ingredients which is used for a wide variety of purposes. It has immense amounts of lauric acid and capric acid which are very good for your hair and skin. Coconut oil is anti-inflammatory and extremely moisturizing.
So, it can be used to provide awesome lubrication to your itchy and dry eyes.
Put a few drops of virgin coconut oil in your eyes. Close the eyes for some time and blink a few times till the oil is completely absorbed in your eyes. Do this practice morning and evening every day till you get rid of dry eyes.
By keeping the air clean and moist in your room may provide you with relief from the dry eyes. Smoky, dry or windy environments ascend the tear evaporation and lead to the dry eyes. You need to control the environment in your room using humidifiers and air filters to get a relief from the dry eyes.
As per the study conducted in 2014, people who live in or near the cities like New York City or Chicago, where the air is not cleaner and air pollution is higher, have got at least 3 times more chance of getting affected with the dry eye syndrome.
Dry eye syndrome is also more common in higher-altitude regions, where the air moisture is too low.
Chamomile has got some cool properties to relieve from inflamed and dry eyes. It has calming and relaxing effects on the eyes.
It has natural soothing and anti-inflammatory properties which restore the lost moisture in your eyes and also provides great relief from the irritation caused by dry eyes.
Take a teaspoon of Chamomile herb (Dried) and put it in a cup or hot water. Let it steep for 10 minutes. Strain it and put it in the refrigerator.
Take 2 cotton pads and dip them in the chilled Chamomile tea. Put the cotton pads on your closed eyes for at least 15 minutes. Do this for 3 or 4 times every day for instant relief.
Olive Oil is one of the household super-ingredients which is power-packed with fatty acids like linoleic acid and oleic acid.
It is tremendously lubricating which means that it helps a lot in replenishing or restoring the moisture in the eyes. It has great anti-inflammatory and antioxidant properties which helps to reduce the inflammation and irritation in and around your eyes.
Apply few drops of virgin olive oil on to your fingertips and gently massage on the closed eyelids for 5-10 minutes.
Cover your eyelids with your hands for some time. Let the oil get absorbed into the skin of your eyelids. Repeat this therapy for 2 or 3 times every day for 2 weeks
Warm Compresses are one of the best ways to get relieved from the symptoms of dry eyes. Gently apply the warm and moist compress to your eyes.
This makes the eyelids to create quality eyelids which improves the moisture in your eyes.
It quickly relieves you from the irritation caused by the dry eyes. Just keep in mind that the temperature must not be too hot or too cold. It must be warm enough to let the eyelids produce the moisture in your eyes.
It is also important that you do this therapy in a sterile and clean environment to be more effective.
There are numerous eye drops in the market which works like the tears and create moisture in the eyes. As there are too many brands in the market, it is often difficult to choose the right eye drops for your eyes.
Some eye drop brands use unnecessary preservatives which may cause irritation in your eyes. Consult an eye doctor, as he will recommend you the best eye drop brand or any ointment.
It is easy to get rid of dry eyes if you follow the treatment consistently for at least 2 or 3 weeks.
At LifeCareHacks.com, we always make sure that the remedies are actionable and you just need simple ingredients to do them yourselves.
Honey is one of the widely used ingredients and it is available in most of the kitchens across the country. Honey has great anti-inflammatory and antiseptic properties which helps to reduce the eye infections and get rid of the dryness.
The moisturizing properties of honey offer enough lubrication to your eyes and reduce the dryness.
Take a tablespoon of organic honey and mix it well in a cup of water. Put 2 drops of this honey solution in your eyes.
Keep the eyes closed for 5 or 10 minutes and relax. Do this for at least 3 times every day and you’ll see a great change in 3 or 4 weeks.
Most of us believe that declining eyesight is a sign of natural aging. But failing vision or dry eyes occur due to our poor lifestyle choices.
Eyes are one of the amazing and sensitive organs of our body and if we nourish them properly we can avoid most of the eye related problems. Dry eyes occur due to lack of moisture and lubrication in the eyes.
If it is not treated or neglected for a long time, it may lead to serious problems. Fortunately, we can treat the dry eyes easily with simple home remedies. However, it is important to consult your doctor to clarify the reasons behind your dry eyes.
We hope our home remedies helped you to get rid of irritation and reduce the dryness in your eyes.